Gong Therapy Session
with handheld wind and/or planetary gong.
You can give your attention to address certain issues and give intent for the gong to heal the discomfort in your body or life/ situation!
You will be surprised what can happen in a short time.
The gong is the vibration of the Universe, which already knows what we need.
I will swing the gong over your body with different techniques that invoke different responses in the body - for 20 minutes.
I may also use tuning forks, tibetan bells, Koshi chimes and the conch, chanting, wha wha tubes and rattles.
So all in all please allow for about 1 hour (including discussion and integration time).
Cost is £20.
Alexandria Healing Centre, 39 Alexandria Road, London W13 0NR
BOOKINGS: Please text Sandra on 07752168159.
Feedback from Rita after 10 sessions of gong therapy over a period of 3 months:
“It has helped me to release and heal many stuck emotions especially grief. I have also had some amazing insights during and after the sessions. The gongs truly put me in touch with my higher self and to be able to receive guidance and healing. When I first started I felt very stuck in my life. Each week I feel as if I’ve done a lot of clearing and able to move forward. Sandra is always loving and willing to listen and help you through the process. I would highly recommend it.“
More in depth info on gong healing is below...
GONG BATHS A gong is an agent of transformation. When the gong is played, the body, mind and spirit change. The wave-like movement of peaks and valleys in the gong’s sound carries the listener farther and farther on the journey, much like the swelling tides of the ocean, always returning and building again and again. The mind becomes entranced and stilled and a deeply meditative state is reached. The gong has the ability to quiet the mind, to halt it in its tracks, and to overcome its hold upon the consciousness. The gong fills the body with prana (life force). The gong is the creative sound of the Universe.
The gong heals the emotional body, the sound of the gong often brings about various emotional releases. At the moment of silence when the sound of the gong stops, the listener is given the experience of oneness in the stillness The gong reminds the listener that the source of their existence comes from the eternal soul. When the gong is played, these nadis/meridians/energy channels can be cleared and the listener experiences an increased flow of energy into areas that may have formerly been blocked. The gong then fills the body, chakras and meridians with prana (life force) which increases your overall vitality levels. In addition, the freer movement of prana through the nadis awakens, balances, and strengthens the energy of the chakra system.
As the gong is played with its wide range of complex frequency patterns, the chakras begin to come into a natural resonance. It is as if there were a million notes being played simultaneously, until the perfect melody is struck for each specific chakra.
(Resource for info above: Gong Yoga by Mehtab Benton,
The gong class consists of: Tuning in, warm-ups, meditations – all as preparation to receive the gong, then the gong is played for 40 min, followed by a 15-20 min silence – to integrate, this is when the magic happens, tuning out.
Please see feedback below!
Gong baths will be held
every Friday from 6 pm - 8 pm
Cost is £15.
Please text to confirm on 077521 68159, garden fence entrance!
Venue: Alexandria Healing Centre, 39 Alexandria Road, London W13 0NR (West Ealing).
Please call or email Harjas Kaur/Sandra Ditta Herrmann on this number: 020 8579 7230 or 07752168159 (text)
"The Gong Bath has been an extraordinary experience for me, profoundly peaceful, loving, empowering and uplifting all at once. I am still feeling the gong's earthy vibrations pulsating through my body and mind. A beautiful moment shared with beautiful people." Dom
"Gong baths are exactly that - you are bathed in sound not water. You feel the effects from the top of your head right down to your fingers and your toes. It is relaxing and energising at one and the same time. Your whole body pulsates with the changing gong sounds. It is a unique experience and is strongly recommended." Robert
"It was healing for me, during the session I felt that the gong was clearing my body and my mind. It was fabulous, I felt sweetness and protection, too. That night I slept without any problem and the next day I felt relaxed." Erika
"Thank you for the profound gong bath experience,the energetic supportive quality of the sounds allowed me to truly lose myself in the moment. There is a moment of stillness which is normally hard to achieve, in a different way than a regular hands on healing session and it to me seems more broader in energetic scope. Post gong bath session I could feel major shifts in my field, very powerful and moving. I felt a massive clearing and stripping away of dense layers. I needed a few hours to be alone and integrate the changes. I will definitely be back for more!" Malcolm
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