Karuna Reiki® Courses and Sessions    Sandra Ditta Herrmann Usui Reiki Master &    Karuna Reiki® Master Member of the Reiki Federation and International Center for Reiki Training

I

We have all heard it said that we create our own reality, yet occasionally we have unwanted experiences - experiences that may be painful, and limiting in some way. Often, we don't know how we created these experiences, or what we can do to stop them. There is a feeling of being powerless over them and sometimes it feels like something or someone else outside ourselves is creating these negative experiences for us. When things like this happen, we are still creating our own reality, but we are cut off from the part of ourselves that is creating the unwanted experiences. We create our own reality not only with our conscious mind, but also with our subconscious mind. So, a more accurate statement about our creative powers might be, "The sum total of our being is the absolute master of our experience". This includes both those parts of ourself we are aware of and those parts we are not aware of. If we are to heal ourselves from creating unwanted experiences, then we must be willing to deal with the unconscious parts of our mind and heal them. The part of the mind responsible for creating our unwanted experiences is called the Shadow Self. The Shadow Self is created when we refuse to accept our feelings that have been labeled unacceptable. So often in society as we are growing up we are told "don't do that or don't be like that or don't say that" yet we are not told how to deal with these negative feelings in a healthy way and our only way of dealing with them is to deny them and shove them down inside ourselves. This process of denial does not cause those feelings to go away, rather, it forces them down inside ourselves where they continue to affect our behaviour and influence our experience.

Because we are unaware that they are there, we are powerless to change them and it feels like our lives are being controlled by someone or something outside ourselves.

So, how are we to get to know our Shadow Self. Our outer reality is a reflection of our inner reality. So if we have experiences we don't like or if there are people in our lives that we don't like, then it is important to first accept that there is a part of ourselves that is attracting this unwanted experience or person. It is this Shadow Self part that is doing this. We need to accept this part as part of ourselves and get to know it before we can be able to help it heal.

Once this part is healed, you will no longer attract the negative eperiences or they will no longer affect you in a negative way. You will be able to live your life in this area in a healthy, balanced way, free from many tension or stress and filled with positive feelings and experiences.

CONTACT

To book or for questions, please text Sandra Ditta Herrmann on 077521 68159 or phone 020 8579 7230.

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