KUNDALINI YOGA
As Taught by Yogi Bhajan, Ph.D.

This consists of physical exercise(asana),

breathing techniques(pranayama),

meditation(dhyana) and

total relaxation to produce emotional balance and wellbeing.

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This course starts in September but you can join for the remaining days any time:

Gentler 10-week course with longer meditations of up to 30 minutes to really go inward and experience you connection with yourself and the Universe. You will receive a folder with information on Kundalini Yoga and photocopies of all sets and meditations for home practice/self-help! This course will give you a good introduction to the background of Kundalini Yoga and it's practice. suitable for any level of fitness:
1 1/2 hour classes, £85 (if you know you cannot do certain days mentioned below, then you can take £8 off each day you cannot do, but no more than 2 days are possible to take off the full course fee)
Drop in's are possible (£8.50 per class): If there are spaces available on the day. Please ring me, Sandra/Harjas Kaur, beforehand on 020 8579 7230/leave message on answering machine with your phone number or just turn up and see if there are spaces. To book for the full 10 weeks is recommended to insure your space.

TUESDAYS MORNINGS: 9:45 am - 11:15 am
7,14,21,28 Sept, 5,12,19,26 Oct, 2 and 9 Nov

MONDAYS EVENING, 7 pm - 8:30 pm OR 8:45 pm - 10:15pm:
6,13,20,27 Sep, 4,11,18,25 Oct, 1, 8 Nov

TUESDAYS EVENING: 7 pm - 8:30 pm OR 8:45 pm - 10:15 pm
7,14,21,28 Sept, 5,12,19,26 Oct, 2 and 9 Nov

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Not offered at the moment:

10-week Beginner's course - moving up the Chakras:
However, this course suits all levels!
You will receive a comprehensive manual giving you all information on Kundalini Yoga, Chakras, foods that help certain chakras and their related organs and photocopies of all sets and meditations for home practice/self-help! This course will give you a very good introduction to the background of Kundalini Yoga and it's practice.
TUESDAYS: 7:30 - 9 pm:
9 February, (not 16 Feb), 23 February, 2, 9, 16, 23, 30 March, 6, 13 and 20 April
1 1/2 hour classes, £85 (if you know you cannot do certain days mentioned below, then you can take £8 off each day you cannot do, but no more than 2 days possible to take off)
Drop in's are possible if there are spaces available on the day. Please ring me, Sandra/Harjas Kaur , beforehand on 020 8579 7230/leave message on answering machine with your phone number. To book for the full 10 weeks is recommended to insure your space.

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Please enquire for the below course dates - no set dates for it at the moment but I am happy to arrange dates. mostly sitting on a stool or floor, 5-week Kundalini Yoga course
No floorwork, sitting on a chair/stool or on the floor (up to you), some standing.
This course is suitable for any level of fitness and age.
This course specifically helps/works on: brain and heart, self-love, releasing fears, increasing physical strength, breathing and it’s a lot of fun!

Cost: £45for the 5 week course including a manual with hand-outs for home practice!

Drop in's are possible if there are spaces available on the day. Please ring me, Sandra, beforehand on 020 8579 7230/leave message on answering machine.
To book for the full 10 weeks is recommended to insure your space.

All courses are open for all levels of fitness and flexibility!

Important!!!

Each course is held in the new room in the Alexandria Healing Centre and can max. facilitate 6participants (purple door after garden).

Prebooking and prepayment essential to reserve your space.

To speak to Sandra, please call 020 8579 7230.

To book your course please send a cheque
made out to Sandra Ditta Herrmann to:

Alexandria Healing Centre
Sandra Ditta Herrmann
39 Alexandria Rd
London W13 0NR

Yoga courses with weekly sessions of 90 min are given over the course of 10 weeks developing on a specific theme like for example working on the Chakras and their related organs, physical and mental correspondances. A typical Yoga session consists of tuning in, warm up exercises, the yoga set (sequence of yoga exercises (asanas), deep relexation, meditation and tune out. Copies of the exercises will be handed-out after each session to facilitate yoga practice at home. Courses for beginners and intermediate students. Fee for these courses is £65. For more details or current courses please contact Sandra.

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