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| Kundalini
Transition and Transformation from the Piscean to the Aquarian age with help of Kundalini Yoga

 
     
 


KUNDALINI YOGA
As Taught by Yogi Bhajan, Ph.D.


This consists of physical exercise(asana),

breathing techniques(pranayama),

meditation(dhyana) and

total relaxation to produce emotional balance and wellbeing.

10-weeks course on the subject "Sexuality & Beauty"
I took Kriyas and meditations out of the book "Sexuality and Spirituality by Dr Gururattan Kaur Khalsa and Ann Marie Maxwell". This book has also a section on beauty. Kriyas are for example "Sex Energy Transformation, Potency, Meditative Kundalini Set, Sexual Nerve Strength, Pineal Gland Series, Sexuality & Spirituality, Raise Kundalini in Quick Order, etc."
These sets really circulate the energy and make you feel energized!
I teach this Monday and Tuesday evenings at 7 pm - 8:30 pm. Please see dates below and make dates in your diary. Please note that there is a two week break in the course.

MONDAY EVENING - "Sexuality & Beauty" - 10 week class, 7 pm - 8:30 pm
23, 30 April, 7, 14, 21, 28 May, 4, 11 June – Break – 25 June, 2 July 2012

TUESDAY EVENING - "Sexuality & Beauty" - 10 week class, 7 pm - 8:30 pm
24 Apr, 1, 8, 15, 22, 29 May, 5, 12 June – Break - 26 June, 3 July 2012

TUESDAY MORNING - "Sexuality & Beauty" - 10 week class, 9:45 am  - 11: 15 am
24 Apr, 1, 8, 15, 22, 29 May, 5, 12 June – Break - 26 June, 3 July 2012

You will receive a folder with information on Kundalini Yoga and photocopies of all sets and meditations for home practice/self-help! This course will give you a good introduction to the background of Kundalini Yoga and it's practice.

1 1/2 hour classes, £85 (if you know you cannot do certain days mentioned below, then you can take £8 off each day you cannot do, but no more than 2 days are possible to take off the full course fee - non-refundable payments)

Drop in's are possible, too (£8.50 per class): If there are spaces available on the day. Please ring me, Sandra/Harjas Kaur, beforehand on
020 8579 7230/leave message on answering machine (a few hours prior to class)  with your phone number or just turn up and see if there are spaces..

To book for the full 10 weeks is recommended to insure your space and as an incentive for your commitment to yourself/your transformation and healing.

Please call Sandra on 020 8579 7230 or email info@alexandriahealing.co.uk
Alexandria Healing Centre, www.alexandriahealing.co.uk

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ADULTS - MATURE KIDS AND TEENAGERS - drop in classes

One hour classes every Monday -
less demanding, suitable for adults and mature kids and teenagers, please call for attendance! 020 8579 7230.

Monday evening - 17:40 - 18:20 o'clock - ongoing class, price for adult £5, for children and teenagers £3 (up to age of 16 years):
ongoing, please ring for attendance on 020 8579 7230 (leave message for Sandra/Harjas).
Dates: 23, 30 April, 7, 14, 21, 28 May, 4, 11 June – Break – 25 June, 2 July 2012

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Other useful addresses/info concerning Kundalini Yoga:

Book on Kundalini Yoga diet (recommended):

Foods for Health & Healing, Remedies & Recipes Yogi Bhajan ISBN 978-0-913852-15-6


These are other places that offer special K.Y. events, etc. - details on all these centres are below!

Also, I am getting emails from the Sikh Missionary Centre/Southall Kundalini Yoga Centre about workshops they run there and classes and Morning Sadhna (Mon - Fri 4 am - 6:30 am, Sat & Sun 5 am- 7:30 am- please ring me if you would like to go there so I can explain things for you how it works and perhaps we can go together or just go and see for yourself, we chant for quite a while, too, you preferably wear white and need to have had if possible a cold shower - all are very pure this way.)

For enquiries about the Morning Sadhana, please contact Gurmail Singh, 07931 252155,
or Nanak Singh, 07795 313429.

They now offer You can just turn up.

Daily Kundalini Yoga Classes in Southall:
Mon - Fri 6.30 - 8pm, investment for all classes £5, just turn up
Mondays with Shakta Kaur
Tuesdays with Sushaan
Wednesdays with Sat Siri Singh
Thursdays with Gurmail Singh
Fridays with Rashpal Kaur
Sat & Sun 8 - 9.30am with Narinder Kaur
 
GONG BATH in Southall - every Sunday 7 - 8:30 pm!!

I am alsoo getting emails from The Alchemy Centre in Camden (middle of Camden Market, first floor) that I can highly recommend (lovely venue and I was taught there, they still teach K.Y. there if you want to take it up and become a teacher yourself! No requirement for becoming a teacher by the way). They do offer quite a range of healing classes, workshops and events and also what is part of Kundalini Yoga is Gong baths where you all lie on matts and the gong is used to penetrate and deeply clear your cells, works wonders for the nervous system (not suitable for young kids as they need to come more to earth and the gong might unground them a little). Gong Baths also offered every Sunday in Southall (see above).

Also, I get regular emails for workshops of 2 hours in the Gudwara in Shepards Bush which is quite nice, sometimes a bit advanced in the chanting (more difficult wordings as a lot of K.Y. teachers go there - they call these classes ONE FOR THE HEART). Afterwards you can get some lovely Indian food in the canteen downstairs, sit on the carpets that are layed out in strips. Quite an experience if you have not done it. In all Gudwaras you need to cover your head, please. Classes are upstairs. Food in basement. Food is free by the way. I heard if you want to learn how they cook, you can volenteer there.. (details below). All income will go to the Guru Ram Das Project to help people with drug addictions etc. Sheperds Bush Gurdwara, Upper Hall, 58 - 62 Queensdale Road, London W11 4SG. You can just turn up there. They usually expect a £10 donation. Nearest Tube Sheperds Bush/Holland Park.
info@grdp.co.uk - email them to get on their mailing list!

There is also White Tantra day workshops (usually held a few times per year in the UK. Tel. 07940 729 964) where as many as 1000 people dress up all in white, you sit in rows and when one person needs to get up, another person will replace him/her until you come back so the chain of people is not broken. It is extremely powerful in releasing negativity and clearing your mind. These events are very powerful and try to go there if you can. www.whitetantricyoga.com  (for more info and picture of event)

So, please if you want to get regular updates from the above mentioned places (as I will not always get around passing info on) and you would like to get info on all other K.Y. events like K.Y. yoga festivals, etc., you can check out the Kyta website:

KYTA : www.kundaliniyoga.org.uk and ask them to add you to their mailing list,
Southall Kundalini Yoga Centre gurmailg@aol.com, Contact Gurmail Singh 0793 1252155.
Or get listed for updates for the Alchemy Centre in Camden: www.alchemythecentre.co.uk  020 7267 6188
Gudwara in Sheperds Bush - Sunday monthly workshops (very recommended, very nice energy there), info@grdp.co.uk
Upper Hall, 58 0- 62 Queensdale Road, London W11 4SG.

BUYING CD's
Books or CD's on Kundalini Yoga and lots more can be bought from the SAT NAM VERSAND in Germany (they speak English) www.satnam.de, info@satnam.de, 0044 6078 789060.

Amazon.co.uk (website) have a lot on K.Y. as well.

BUYING K.Y. CLOTHING

DEVOTION, www.devotion.co.uk, Tel. 0207 7019269

Other useful website links:

Kundalini Yoga on the Web:

The International Kundalini Yoga Teachers Association: (Our parent organisation in the USA)
www.kundaliniyoga.com


The 3HO (Health, Happy, Holy Organisation), a Kundalini Yoga Community, founded by Yogi Bhajan:
www.3HO.org

Each year 3HO Europe organise an international 10 day Kundalini Yoga Festival in France:
www.3HO-europe.org

Yogi Bhajan founded the Kundalini Yoga Research Institute to maintain the standard of Kundalini Yoga:
www.kriteachings.org

White Tantric Yoga:
www.whitetantricyoga.com

Miri Piri Academy, Amritsar
A spiritual Boarding School, founded by Yogi Bhajan:
www.miripiriacademy.org
Download MPA Brochure

The Great British Yoga Festival:
www.kundaliniyogafestival.org.uk

The Guru Ram Das Project:
www.grdp.co.uk

Online shopping:

Karam Kriya School: Buy Kundalini yoga books, music, and teaching materials at
www.karamkriya.co.uk

I-SKY: Buy Kundalini yoga books & CDs at
www.i-sky.net

Devotion: Tools for the modern Yogi, Purveyors of Spiritual Accessories
www.devotion.co.uk

Sat Nam Versand: Buy books, CDs, mats, teas, food supplements, incense, ayurveda stuff and more...
www.satnam.de

Spirit Voyage: Buy books and sacred music for yoga, meditation, and the healing arts...
www.spiritvoyage.com

Ancient Healing Ways: Buy books, CDs, videos, yogi teas, oils, sikhi goods and more...
www.a-healing.com

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The below courses are not running at the moment but are kept one the website for when they will be offered again (I keep changing courses around).


WEIGHT CONTROL - taught over 7 weeks - drop in classes

The basis of each lesson is one exercise which is done for 5 minutes with 5 minutes of rest and then repeated. The emphasis in weight control is to break down the inner layer of fat through pressure applied in the exercise, thus reducing weight. A thin person is benefited too because of the increased circulation in the inner tissues, which strengthens them, as only the fat tissue is broken down while healthy tissues becomes stronger. Diet is an essential component for you cannot get a valid result without fulfilling all conditions. Handouts will be provided for home practice. I will teach Monday evenings and Monday early mornings. You may join both or either class. Please see below for dates for your diary.

Monday evening - 20:40 - 22:10 o'clock - 7 weeks  drop in £6 per class (I will participate in this class but still able to hold the space).
9, 16, 23, 30 January, 6, 13 Feb, 20 February 2012 and probably even repeat after this, please ring Sandra on 020 8579 7230

AND/OR

Wednesday mornings 7:10 am - 8:40 am, (I will participate in this class but still able to hold the space).
11, 18, 15 January, 1, 8, 15, 22 February 2012


Please call Sandra on 020 8579 7230 or email info@alexandriahealing.co.uk
Alexandria Healing Centre, www.alexandriahealing.co.uk


Gentler 10-week course with longer meditations of up to 30 minutes to really go inward and experience you connection with yourself and the Universe.
You will receive a folder with information on Kundalini Yoga and photocopies of all sets and meditations for home practice/self-help! This course will give you a good introduction to the background of Kundalini Yoga and it's practice. suitable for any level of fitness:

1 1/2 hour classes, £85 (if you know you cannot do certain days mentioned below, then you can take £8 off each day you cannot do, but no more than 2 days are possible to take off the full course fee)
Drop in's are possible (£8.50 per class): If there are spaces available on the day. Please ring me, Sandra/Harjas Kaur, beforehand on 020 8579 7230/leave message on answering machine with your phone number or just turn up and see if there are spaces. To book for the full 10 weeks is recommended to insure your space.

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Not offered at the moment:

10-week Beginner's course - moving up the Chakras:
However, this course suits all levels!
You will receive a comprehensive manual giving you all information on Kundalini Yoga, Chakras, foods that help certain chakras and their related organs and photocopies of all sets and meditations for home practice/self-help! This course will give you a very good introduction to the background of Kundalini Yoga and it's practice.


1 1/2 hour classes, £85 (if you know you cannot do certain days mentioned below, then you can take £8 off each day you cannot do, but no more than 2 days possible to take off)
Drop in's are possible if there are spaces available on the day. Please ring me, Sandra/Harjas Kaur , beforehand on 020 8579 7230/leave message on answering machine with your phone number. To book for the full 10 weeks is recommended to insure your space.

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Please enquire for the below course dates - no set dates for it at the moment but I am happy to arrange dates. mostly sitting on a stool or floor, 5-week Kundalini Yoga course
No floorwork, sitting on a chair/stool or on the floor (up to you), some standing.
This course is suitable for any level of fitness and age.
This course specifically helps/works on: brain and heart, self-love, releasing fears, increasing physical strength, breathing and it’s a lot of fun!


Cost: £45for the 5 week course including a manual with hand-outs for home practice!

Drop in's are possible if there are spaces available on the day. Please ring me, Sandra, beforehand on 020 8579 7230/leave message on answering machine.
To book for the full 10 weeks is recommended to insure your space.

All courses are open for all levels of fitness and flexibility!

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NOT RUNNING AT THE MOMENT


Below please find details for my current course - "Physical Wisdom".

PHYSICAL WISDOM - 10-week course - you can join any time

I took Kriyas and meditations out of the book "Physcial Wisdom"  (except for one). They are fun! Suitable for all levels of fitness.

The sets vary a lot from gentle to harder and the length of meditations vary also, but as you know, you can do as much as you feel comfortable with. Being in the energy itself will help. Even if you come and lie in the energy you will feel the benefits as all our energies mix during the class and you are connected with the Golden Chain for Healing and Protection and all the gurus that set this up this for us - for our transformation.

You will receive a folder with information on Kundalini Yoga and photocopies of all sets and meditations for home practice/self-help! This course will give you a good introduction to the background of Kundalini Yoga and it's practice.
1 1/2 hour classes, £85 (if you know you cannot do certain days mentioned below, then you can take £8 off each day you cannot do, but no more than 2 days are possible to take off the full course fee - non-refundable payments)
Drop in's are possible (£8.50 per class): If there are spaces available on the day. Please ring me, Sandra/Harjas Kaur, beforehand on 020 8579 7230/leave message on answering machine with your phone number or just turn up and see if there are spaces.

To book for the full 10 weeks is recommended to insure your space.


For all bookings, please ring Sandra/Harjas Kaur on 020 8579 7230.

Important!!!

Each course is held in the new room in the Alexandria Healing Centre and can max. facilitate 6participants (purple door after garden).

Prebooking and prepayment essential to reserve your space.

To speak to Sandra, please call 020 8579 7230.
To book your course please send a cheque
made out to Sandra Ditta Herrmann to:

Alexandria Healing Centre
Sandra Ditta Herrmann
39 Alexandria Rd
London W13 0NR

Yoga courses with weekly sessions of 90 min are given over the course of 10 weeks developing on a specific theme like for example working on the Chakras and their related organs, physical and mental correspondances. A typical Yoga session consists of tuning in, warm up exercises, the yoga set (sequence of yoga exercises (asanas), deep relexation, meditation and tune out. Copies of the exercises will be handed-out after each session to facilitate yoga practice at home. Courses for beginners and intermediate students. Fee for these courses is £65. For more details or current courses please contact Sandra.

Main Page | Origin of Kundalini Yoga | Benefits/Student Comments
Courses, Workshops and Individual Sessions
| Kundalini
Transition and Transformation from the Piscean to the Aquarian age with help of Kundalini Yoga