Reflexology induces a state of deep relaxation and therefore helps to reduce stress, which is often the root cause of many modern day ailments. It is in a state of relaxation that the body can best activate its own healing power.

It also promotes good circulation, cleanses the body of toxins and impurities and acts as preventive healthcare by supporting the immune system.

It has been found to be beneficial for a wide range of conditions including:

          - Digestive disorders
          - Back pain
          - Migraines and headaches
          - Sleep disorders
          - Hormonal imbalances
          - Arthritis
          - Sports injuries

In addition, reflexology offers great support during pregnancy and labour.