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Okido Yoga


   JUNKO MARIA FURUGORI

 

 

 

What is OKIDO YOGA?

Okido Yoga is a holistic, dynamic and meditative form of yoga developed by the Japanese master Masahiro Oki. His teachings bring together his deep understanding of the human body and mind through his wide study and experience of both western and eastern religious, philosophical and medical traditions. The physical aspect of the yoga practice is designed to benefit people within the context of modern daily life.

As well as modified versions of classical asanas it includes corrective exercises to address physical distortions, and strengthening exercises to encourage a strong 'hara' (centre of gravity) which all work to deepen our connection with our whole being, our Life Force.

Class content will vary from week to week but will typically begin with a warm-up and lead-up to asana practice emphasising the importance of co-ordinating awareness, movement and breath at all times.

Partner and group exercises may be included. Classes always end with a relaxation.

Possible Benefits

Relieves back pain.
Strengthens muscles.
Improves rest through proper breathing.
Improves balance and flexibility.
Encourages mental calm.
Restores energy.
Massages all organs of the body.
Improves circulation and lubrication to the joints.
Encourages internal detoxification.
Balances mind, body and emotions.

About Junko:

Junko has been teaching Okido Yoga since 2011 after experiencing its benefits through a period of ill health and completing a 4-year training.

Her aim as a teacher is the same as her aim as a holistic health therapist: to support people in feeling their best, at one with themselves and flowing with Life.

"Through attending my classes, I would like people to connect with their inner peace and joy, their Life Force, and gain the many physical and mental health benefits that come with this unification.”

Junko Maria Furugori is offering weeklyThursday morning classes (more info at bottom of this page) from 9 am - 10.15 am.

Investment: £42 for 6 classes or £7.50 drop-in (call to check availability)
Beginners are welcome. Places are limited so advance booking is recommended.

Contact
Junko Maria Furugori by e-mail: junko@eighthelementhealing.com
mobile: 07958 319100


Cheque payable to J M Furugori, address: 30 Jefferson Close, W13 9XJ, London

 

Start your day with an invigorating yoga class

We will:
• Loosen the body's stiffness with shaking and massage,
   freeing energy flow and improving flexibility
• Deepen the breath and prepare it for clear expression with
  chanting, voice work and pranayama
• Strengthen our hara (vital centre of gravity) to be well grounded
• Practise meditation in movement by uniting the breath, posture and
  focus.

All levels welcome!

Fees: £42 for a block of 6 classes paid in advance; £7.50 drop-in.

For more information and to book your space contact Junko directly: Mob. 07958 319 100, e-mail junko@eighthelementhealing.com

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