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Below listed is Okido Yoga with Junko and below Hatha Yoga with Joanne

   
Okido Yoga


   JUNKO MARIA FURUGORI

 

 

 

What is OKIDO YOGA?

Okido Yoga is a holistic, dynamic and meditative form of yoga developed by the Japanese master Masahiro Oki. His teachings bring together his deep understanding of the human body and mind through his wide study and experience of both western and eastern religious, philosophical and medical traditions. The physical aspect of the yoga practice is designed to benefit people within the context of modern daily life.

As well as modified versions of classical asanas it includes corrective exercises to address physical distortions, and strengthening exercises to encourage a strong 'hara' (centre of gravity) which all work to deepen our connection with our whole being, our Life Force.

Class content will vary from week to week but will typically begin with a warm-up and lead-up to asana practice emphasising the importance of co-ordinating awareness, movement and breath at all times.

Partner and group exercises may be included. Classes always end with a relaxation.

Possible Benefits

Relieves back pain.
Strengthens muscles.
Improves rest through proper breathing.
Improves balance and flexibility.
Encourages mental calm.
Restores energy.
Massages all organs of the body.
Improves circulation and lubrication to the joints.
Encourages internal detoxification.
Balances mind, body and emotions.

About Junko:

Junko has been teaching Okido Yoga since 2011 after experiencing its benefits through a period of ill health and completing a 4-year training.

Her aim as a teacher is the same as her aim as a holistic health therapist: to support people in feeling their best, at one with themselves and flowing with Life.

"Through attending my classes, I would like people to connect with their inner peace and joy, their Life Force, and gain the many physical and mental health benefits that come with this unification.”

Junko Maria Furugori is offering weekly Thursday evening classes (more info at bottom of this page) from 6.30 pm - 7.45 pm.

Investment: £54 for 6 classes or £9.50 drop-in (call to check availability)
Beginners are welcome. Places are limited so advance booking is recommended.

Contact
Junko Maria Furugori by e-mail: junko@eighthelementhealing.com
mobile: 07958 319100


Cheque payable to J M Furugori, address: 30 Jefferson Close, W13 9XJ, London

 



Hatha Yoga with JOANNE SUMNER

Lunchtime Yoga on a Wednesday (more details below)

What is HATHA YOGA?

Hatha Yoga is a beautiful and ancient tradition incorporating physical postures, breathing control, stretching, strengthening and restorative techniques to bring peace and calm to the body and mind.

Joanne’s class combine meditative elements with psychology, using her experience as a life coach and Reiki Master to bring healing and insight to what we do on and off the mat. She is also training as a yoga therapist to ensure that her yoga practice can offer the most therapeutic benefit to her students.

Whether you want to become more flexible, keep your bones strong, sleep better, enjoy more tranquillity, or have more energy, yoga can help. A typical class structure is: relaxation, asana (posture work), restorative practice and breath work, relaxation.

The exact content changes week by week depending on the energy in the class that week.

About Joanne:
Joanne has been teaching Hatha Yoga since 2009 and her passion is to help people live lives of joy and wellbeing.

Previous students say:
“I wanted to say thank you for a year of such wonderful classes. I really treasure both the meditation and yoga – you provide such a comforting and safe environment and all the extras that you say and do really make a difference. I look forward to more!” Victoria

“Thanks as always for a wonderful class tonight. Over the years of doing yoga with you I’ve noticed such a difference in my breathing, also I carry much less tension, especially in my hamstrings and I am much more flexible. I have a very long way to go but I’m enjoying the journey.” Tracy

Joanne offers a weekly lunchtime class on Wednesdays:
Hatha Yoga with Joanne, 11 April – 23 May (no class 18 April), 12 – 1.15pm.
                                          £72 for the term.
Beginners are welcome.
Places are limited so advance booking is recommended.

Contact
Joanne Sumner by e-mail: jo@joannesumner.com mobile: 07786 273 826 Joanne Sumner Founder, The Joanne Sumner Wellbeing Studio Classes and Private Tuition, Retreats, Workshops and Training Yoga, Meditation, Relaxation Techniques, Coaching, Reiki, Bach Flower Remedies Independent Consultant & Executive Area Manager, Arbonne International World class, vegan health and wellness. Click here to find out more. UK - USA - Canada - Australia - Poland - New Zealand - Taiwan T: 020 3952 8552 M: 07786 273 826 W: www.joannesumner.com / www.joannesumner.arbonne.com Tw: @jo_sumner FB: @JoanneSumnerWellbeingStudio Businesses built on recommendations. Thank you.

                                                  

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