No matter what we achieve, our successes are hollow unless we fulfill the soul's yearning to bring higher consciousness into our daily lives. Kundalini Yoga, as taught by Yogi Bhajan, is much more than a system of physical exercise;

              it's a dynamic, powerful tool for expanding awareness.

An integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, it's safe, comprehensive, and simple. It promotes physical health, stimulates the mind's potential, and touches one's innermost being.

                                 This is a yoga for householders
                            For people who have to cope with the
         daily challenges and stresses of holding jobs, raising families,
                                        and managing careers.

You don't have to leave your home, become an ascetic, or sit in a cave. Even spending three minutes a day meditating or stretching into a Kundalini Yoga posture at your desk provides benefit. Of all the technology and wisdom that Yogi Bhajan could have taught from his vast storehouse of experience and mastery, he chose Kundalini Yoga and meditation because it is so effective, comprehensive, and "do-able."

Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Any amount of time spent practicing - whether three minutes or an hour a day - produces significant benefits, and in turn, motivate individuals to dedicate more time to its practice.

Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortol. The effect is a heightened self-awareness and vitality that allows you to harness mental and emotional energy. Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence. No matter what someone's age or physical capacity is, Kundalini yoga and meditation can have immediate benefits.

Student comments:

"Thank you for inviting me to the kundalini yoga class. I found it
challenging in places, but thanks to your encouragement I gave it my
best and was surprised to find I CAN do it (well, most of it).
Afterwards I felt really good in myself and so energised, I didn't feel
to go to bed until 2 pm." Regina

"Very energising and totally engaging - I felt lost in the Kriya - even
when bits of it hurt! thank you" Joanne

"My first class in Kundalini yoga and I really enjoyed it and fell
totally energised" Mala

"Wonderful, peaceful and grounding" Amrita

"Really beautiful - thank you" Susan

"Quality Moments" Michael

"Challenging and energising - a journey and lots of fun. Would
definitely do it again." Joanne

"Very energising and conecting. Like the vibration ofthe chanting". Carmen

"Fantastic, invigorating, and wonderful" Ana

"Feeling very light weight and relaxed and energised. Body feels well
balanced throughout. Wonderful session. Thanks.

"I feel uplifted, energetic, mood feels improved, positive, feel the
Oneness with the Universe, great session, great atmosphere, great
teacher. Love, light and peace. Namaste" Shelly

"Very enjoyable, always different, feeling refreshed and energised as
always. Thank you." Regina

"A physical, mental and spiritual challenge. It was a tough but
rewarding experience. Putting me in tune with myself, my energy and
helping me find inner resolutions. Learning this ancient knowledge to
help with mind body and spirit has been enjoyable." Yara
next day Yara writes..
"After finishing the kundalini yoga course I left with a new found
positive energy and I felt that my sense of intuition and perception was
greatly enhanced. It was as if I had focused on the connection with my
spirit, helping me reconnect with myself and the world. My family and
friends noticed a vibrant diffence in me."

"Medicinal for mind, spirit and body. Really strong high vibrational
space (crystals and room) added to blissful energy that was created.
Hard work initially, however, foundthe mantras and focus on breath
produced great endurance and feelings of accomplishment" Martha

"When I left the class I felt like a blanket of pure stillness had been
thrown over me. The class was very energetic, yet I was not tired. I
felt like the chanting (or maybe it was the physical movement....?) had
filled my whole UCL with a really profoud peace. I could feel a
different sort of energy around me. The morning after the yoga I woke up
feeling blissfully happy and tranquil. The chanting carried an energy of
its own and stayed with me well into the next day. This yoga is unlike
any other I have done. It seems to work at so many levels." Harinder

"Each class is different and it just gets better and better. I am
looking forward to a regular once a week class. Love the chanting" Regina

"My first Kundalini yoga class with Sandra - and what a joy it was! All
the instructions were very clear. it wasn't sure how I was going to feel
and keep up but I am stronger than I think I am. Thank you." Harinder

"I had a very strong emotional release of fear, anxiety after my first
kundalini session. I felt I was visiting an issue from my past, I felt
teary and emotional. Then suddenly I just became calm, less anxious. I
find that I am more objective, calm and balanced. I was suddenly not
fearful anymore." Amrita

Comments after a 10-week beginners course:
Benefits/students were as to describe their experience to others, how would they phrase it:

”Clear connection to my breath. Exercises I can do at home to support myself. Feeling that I have shifted and worked hard in a fun way.” Joanne

“Kundalini course is about meditation combined with wellbeing exercises and finding yourself and connecting to your inner self and spirituality.” Barbara

“I thought it was an excellent course – the handouts were great and well prepared. I found my energy levels high and I feel more blessed and focused in all aspects of life. Love it!” Ritu

“I really enjoyed the course. The small size felt very safe. I feel that I have benefited from doing the course as it has equipped me with some basic knowledge of Kundalini Yoga which I can continue to do at home.” Mala

I would strongly advise anyone who has never dabbled in any forms of Yoga Not to dive into this course without some prior knowledge of this form of Yoga. The reason being it can become overwhelming and this may influence the disciple to lose interest prematurely. Having said this, I cannot, but highly recommend and praise this yoga enough. It is a must for serious Yoga seekers. Sailesh
(Sailesh has not had problems with this type of yoga and has also mentioned that he fond it very useful and is in the process of setting up a personalised program for sets of kiryas according to a timetable and he overall nearly enjoyed the whole course, especially the meditation at the end, but the kiryas that had raised arms he found extremely painful).

"Yes, they course met my expectations. I enjoyed most to hear the benefits linked to a particular exercise and that exercises were given separately in the hand out to work on a specific chakra as well as the focus on a specific chakra in each session . I also enjoyed the rests between exercises, restful exercises and meditation mixed in with the more energetic exercises. The class felt long, I wasn’t sure if I would last out to the end sometimes. It was a comprehensive course giving an insight into Kundalini yoga. The results of the exercises were refreshing and beneficial." Joel

5-week course:
“Yoga is energy. Weird feelings and sensations, interesting to explore. Quite different from many other type of yoga”. Guiseppina

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Transition and Transformation from the Piscean to the Aquarian age with help of Kundalini Yoga