The practice of Kundalini yoga strenghtens the nervous system and the entire physical, mental and emotional being to receive and utilize the higher frequencies induced by meditation.
Therefore, practitioners of Yogi Bhajan's technology do NOT experience destructive, traumatic, spontaneous Kundalini arousals, common among those who practice other types of meditation and yogic traditions.
Instead, they experience the gradual, repeated, safe and almost imperceptable ascent of Kundalini energy, with its attendant pleasures and talents and without the traditional fireworks and pain.
Resource book: "Sexualiaty and Spirituality" by Dr.Gururattan Kaur Khalsa and Ann Marie Maxwell.
Page | Origin
of Kundalini Yoga | Benefits/Student
Comments | Useful info before your class
Schedule for Kundalini Yoga Classes | Kundalini | Yoga for young kids and teenagers
Transition and Transformation
from the Piscean to the Aquarian age with help of Kundalini
Other useful info - on where to buy Kundalini Yoga CD's, books on nutrition, etc.