matter what we achieve, our successes are hollow unless
we fulfill the soul's yearning to bring higher consciousness
into our daily lives. Kundalini Yoga, as taught by Yogi
Bhajan, is much more than a system of physical exercise;
a dynamic, powerful tool for expanding awareness.
An integrated and authentic system of exercise, breath
control, and meditation that has been practiced in India
for millennia, it's safe, comprehensive, and simple.
It promotes physical health, stimulates the mind's potential,
and touches one's innermost being.
is a yoga for householders
people who have to cope with the
challenges and stresses of holding jobs, raising families,
You don't have to leave your home,
become an ascetic, or sit in a cave. Even spending three
minutes a day meditating or stretching into a Kundalini
Yoga posture at your desk provides benefit. Of all the
technology and wisdom that Yogi Bhajan could have taught
from his vast storehouse of experience and mastery,
he chose Kundalini Yoga and meditation because it is
so effective, comprehensive, and "do-able."
Kundalini yoga is based on kriyas, or specially formulated
sets of exercises. This allows you to target specific
benefits and work on exactly those aspects of yourself
that need work at the current time. Any amount of time
spent practicing - whether three minutes or an hour
a day - produces significant benefits, and in turn,
motivate individuals to dedicate more time to its practice.
Practicing Kundalini Yoga keeps the body in shape and
trains the mind to be strong and flexible in the face
of stress and change. It increases oxygen capacity,
boosts blood flow, balances the glandular system, strengthens
the nervous system, and reduces stress-induced toxins
such as adrenaline and cortol. The effect is a heightened
self-awareness and vitality that allows you to harness
mental and emotional energy. Individuals feel more in
control of themselves, with enhanced peace of mind,
concentration, and a deep inner calm and self-confidence.
No matter what someone's age or physical capacity is,
Kundalini yoga and meditation can have immediate benefits.
Page | Origin
of Kundalini Yoga | Benefits/Student
Comments | Useful info before your class
Schedule for Kundalini Yoga Classes | Kundalini | Yoga for young kids and teenagers
Transition and Transformation
from the Piscean to the Aquarian age with help of Kundalini
Other useful info - on where to buy Kundalini Yoga CD's, books on nutrition, etc.