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Classes
at the Alexandria Healing Centre:
At the moment we have the following yoga teachers working from the Centre:
Hatha Yoga with Joanne Sumner
SUMMER:
Tuesday 10, 17, 24 August 6-7.15pm, £8 each
Wednesday 11, 18, and 25 August, 9.30-11am, £9 each
AUTUMN:
*NOW available Tuesdays 8-9.30am as well as Wednesdays 9.30-11am*
TUESDAY Term: 7 Sept, 14 Sept, 21 Sept, 28 Sept, 5 Oct, 12 Oct, 19 Oct
Time: 8-9.30am
Price: £60 for 7 week term
WEDNESDAY Term: 8 Sept, 15 Sept, 22 Sept, 29 Sept, 6 Oct, 13 Oct, 20 Oct
Time: 9.30-11am
Price: £60 for 7 week term
About Joanne Sumner:
Joanne Sumner has been immersed in the world of Vedic philosophy since birth due to an unconventional upbringing, and has been meditating since the age of 9. She brings a joy and lightness to her teaching of yoga that is informed by her belief that the yoga mat is an ideal place to meet ourselves, to listen to our bodies, and to enjoy the freedom and fluidity that yoga practice reclaims for us.
A yoga class with Joanne includes a systematic warm-up, a programme of asanas adapted to student needs that aim to increase flexibility and strength, exploration of different yoga sequences and ways of building your own, breath awareness exercises and relaxation. Classes are relaxed and fun and filled with practical tips for managing stress, revitalising and living a life 'on purpose'.
Joanne is a Registered Yoga Teacher (200hours) with the Yoga Alliance, trained as a coach with an International Coach Federation accredited school, teaches Bach Flower essences for Healing Herbs Ltd and is also a Reiki practitioner and meditation teacher. To find out more please
contact Joanne at jo@joannesumner.com or
Tel. 07786273826.
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Maria Furugori is also offering classes on a Wednesday evening, 7:30 pm. She is not a fully trained Hatha Yoga teacher yet but
started to practice here. She is looking for further students (at the moment on donation basis).
I am sure she does a good job already and I am happy to give out her phone number: 07958319100. She has been working with the Centre for a very long time as a Reflexologist.
Maria Furugori
If you are interested in Kundalini Yoga, please click
a separate link here:
Kundalini Yoga
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The below teachers are not offering coures at the moment but are kept on the website.
NOT OFFERING COURSES AT THE MOMENT - SORRY!
Our Yoga teachers are also available for private one
to one or group sessions.
Ruth Appleby -
Hatha Yoga teacher
Ruth
has been practising and studying Hatha yoga for the
last 12 years. She is recommended for her knowledgeable
intuitive and sensitive approach which helps people
feel relaxed and rejuvenated.
FRIDAY MORNINGS
She is not practising at the Centre for the time being - please see courses offered by Guiseppina below.
This Integrative Hatha yoga course combines a series
of stretching, breathing and awareness practices to
help to relieve physical and mental tension to create
vital harmony in the body and mind.
The
course will help you build internal and external strength
and flexibility within a relaxed atmosphere.
'The aim of yoga is to restore the mind to simplicity
and peace, to free it from confusion and distress. By
restoring the body, yoga frees the mind from negative
feelings caused by the fast pace of modern life. The
practice of yoga fills up the reservoirs of hope and
optimism within you. It helps you to overcome all obstacles
on the path to health and contentment" -BKS Iyengar
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NOT OFFERING COURSES AT THE MOMENT - SORRY, Maternity Leave
Hatha Yoga teacher. Please contact Giuseppina
Colamarco:
MY-YOGA CHRISTMAS GIFT VOUCHERS AVAILABLE
The best present… Give the yoga experience to someone you love!
· For more information contact me.07944416077
COURSES AND WORKSHOPS 2010 - PLEASE BOOK YOUR SPACE EARLY!
Nidra Yoga not offered at the moment, sorry!
YOGA
Nidra Workshop
Wednesday 20 January 7:30 to 9:00pm
In this workshop you will learn how to truly relax the body and mind keeping the awareness and releasing tensions. The workshop includes a 45 minutes yoga class.
Cost: £15
Bookings
and payment please call Giuseppina on
07944416077
Where: Alexandria Healing Centre, 39 Alexandria rd, W13 0NR
Yoga
nidra is a powerful technique to relax consciously on
the physical, mental and emotional level.
True
relaxation is an active process where you get rid of
blockages and re-energise your system. In this workshop
you will learn how to truly relax the body and mind
keeping the awareness and releasing tensions. At the
end you will feel full of energies and totally relaxed.
The workshop includes a 45 minutes yoga class.
Spaces
are limited to 5 students. To guarantee your space,
please send your details (full name, DOB, tel. number,
address including email) and full payment in advance.
Cheques payable to Giuseppina Colamarco, 18 Glenfield
Terrace W13 9JF. Thank you!
Bookings
and payment please call Giuseppina on
07944416077
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About
Giuseppina
I
am passionate about yoga! I have been practicing different
styles for 3 years and I have travelled to India in
2007 and graduated as a Hatha yoga teacher at the Yoga
Vidya Gurukul ashram in Nasik, India.
About
Hatha yoga with a twist
My
yoga, Hatha yoga with a twist, combines the traditional
Hatha static postures with a dynamic and flexible approach
that uses micro-movements and tuning your body techniques
designed to accommodate all levels of fitness and ability.
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