Classes at the Alexandria Healing Centre:
All dates taught are below, please read to the end -

we have two Hartha Yoga teachers:

Ruth Appleby currently runs a class on Wednesday mornings and Friday mornings (details below)
from 9.15-10:30 am. She is also available for private one to one or group sessions.

Hatha Yoga with Ruth Appleby Alis
'The aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress. By restoring the body, yoga frees the mind from negative feelings caused by the fast pace of modern life. The practise of yoga fills up the reservoirs of hope and optimism within you. It helps you to overcome all obstacles on the path to health and contentment" -BKS Iyengar

The Hatha yoga course combines a series of stretching, breathing and awareness practises to help to relieve physical tension and create more vital energy in the body and mind. Classes focus on building strength and developing flexibility with a relaxed and careful attitude.
The class is intended as a space where you can explore your own limits and move beyond them, whether mentally or physically.

The emphasis is always on listening to your inner-self and respecting what your body needs"

Next Courses: Wednesday 9.15-10.30am from 5th November (5/11,12/11,19/11, 26/11, 03/12,10/12)

Fridays 9.15-10.30 am from 7th November (7/11, 14/11, 21/11, 28/11, 05/12, 12/12)

£60 per course

Individual and group sessions available on request.
For further information please contact Ruth at yoga4everyone@gmail.com or 07729 706960
For more details about hatha yoga please refer to the main website


We have got another Hartha Yoga teacher. Please contact Giuseppina Colamarco:

Get strength and flexibility, replenish your energies…practice YOGA!

YOGA on Thursdays evenings 6:30 to 7:45pm or 8:00 to 9:15pm; starts 19th February 2009

Cost: £35 for 4 classes (19th February - 12th March 2009)
Course Schedule: 19/02, 26/02, 05/03, 12/03
Further information and bookings:
Giuseppina T:07944416077, e:my-yoga@hotmail.com

What is the course going to cover?
· Relaxation and yogic breathing
· Asana (yoga postures) and micro movements technique
· Tuning your body techniques
· Basic meditation
· Basic pranayama (breath control)

The course is suitable for anyone with an interest in yoga.

Bookings and payment
Spaces are limited to 5 students. To guarantee your space, please send your details (full name, DOB, tel. number, address including email) and full payment in advance. Cheques payable to Giuseppina Colamarco, 18 Glenfield Terrace W13 9JF. Thank you!

About Giuseppina

I am passionate about yoga! I have been practicing different styles for 3 years and I have travelled to India in 2007 and graduated as a Hatha yoga teacher at the Yoga Vidya Gurukul ashram in Nasik, India.

About Hatha yoga with a twist

My yoga, Hatha yoga with a twist, combines the traditional Hatha static postures with a dynamic and flexible approach that uses micro-movements and tuning your body techniques designed to accommodate all levels of fitness and ability.

DECEMBER HARTHA YOGA COURSE

Yoga course – prepare for the holidays, be toned and relaxed!

3 weeks intensive - Monday and Thursdays 8:00 to 9:15pm, starts 1st December

The course is suitable for beginners and anyone with an interest in yoga

Cost: £50

Course Schedule: 1/12, 4/12, 8/12, 11/12, 15/12, 18/12

Further information and bookings: Giuseppina T:07944416077,

e:my-yoga@hotmail.com

What is the course going to cover?

· Relaxation and yogic breathing
· Asana (yoga postures) and micro movements technique

· Tuning your body techniques

· Basic meditation

· Basic pranayama (breath control)

Bookings and payment

Spaces are limited to 5 students. To guarantee your space, please send your details (full name, DOB, tel. number, address including email) and full payment in advance. Cheques payable to Giuseppina Colamarco, 18 Glenfield Terrace W13 9JF. Thank you!

About Giuseppina

I am passionate about yoga! I have been practicing different styles for 3 years and I have travelled to India in 2007 and graduated as a Hatha yoga teacher at the Yoga Vidya Gurukul ashram in Nasik, India.

About Hatha yoga with a twist

My yoga, Hatha yoga with a twist, combines the traditional Hatha static postures with a dynamic and flexible approach that uses micro-movements and tuning your body techniques designed to accommodate all levels of fitness and ability.

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