Possible Benefits of Hatha Yoga:

Relieves back pain.
Strengthens muscles.
Improves rest through proper breathing.
Improves balance and flexibility.
Encourages mental calm.
Restores energy.
Massages all organs of the body.
Improves circulation and lubrication to the joints.
Encourages internal detoxification.
Balances mind, body and emotions.

           
    To book individual sessions or inquire about classes (please also see the link
                        'yoga courses' below) or call the Alexandria Healing Centre on
    020 8579 7230.
         

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