Possible Benefits of Hatha Yoga:

Relieves back pain.
Strengthens muscles.
Improves rest through proper breathing.
Improves balance and flexibility.
Encourages mental calm.
Restores energy.
Massages all organs of the body.
Improves circulation and lubrication to the joints.
Encourages internal detoxification.
Balances mind, body and emotions.

Student Comments
"I am much more aware of better posture and use breathing techniques when stressed. I have thoroughly enjoyed your classes, I am convinced they have improved my general feeling of well being and muscle tone. Thank you" Mary

" I always sleep well after the yoga practice and feel very out of sorts if I miss the class" Lyla

"Your class has really helped me get back in touch with my body. Thanks for all your help, you've been fantastic" Tony

           
    To book individual session or inquire about classes (please also see the link
                        'Classes' below) with Ruth Appleby, please call the
                         Alexandria Healing Centre on 020 8579 7230.
         

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